WEDNESDAY WISDOM

Strengthening Your Sixth Sense

Strengthening Your Sixth Sense

Julia Rocque
Published on: 08/27/2025

Harness the power of self-awareness to transform frustration into gratitude. Discover how your thoughts shape your reality and find peace amidst daily chaos.

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Key to Confidence: Feeling ALL Emotions

Key to Confidence: Feeling ALL Emotions

Julia Rocque
Published on: 07/23/2025

Unlock true confidence by embracing all emotions, even the uncomfortable ones. Discover how facing fear and discomfort can transform your life and fuel your growth.

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How to Process Emotions

How to Process Emotions

Julia Rocque
Published on: 05/14/2025

Learn how to process emotions effectively by naming, feeling, and breathing through them. Transform emotional reactions into peace and empowerment, rather than reacting or ignoring your experience

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Managing Expectations

Managing Expectations

Julia Rocque
Published on: 11/27/2024

Thanksgiving is a time for gratitude, but managing expectations is key to staying emotionally empowered. Learn how to shift your focus from others' actions to your own responses for a more peaceful and joyful holiday.

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