WEDNESDAY WISDOM

How to Process Emotions

How to Process Emotions

Julia Rocque

Published on: 05/14/2025

Learn how to process emotions effectively by naming, feeling, and breathing through them. Transform emotional reactions into peace and empowerment, rather than reacting or ignoring your experience

Managing Expectations

Managing Expectations

Julia Rocque

Published on: 11/27/2024

Thanksgiving is a time for gratitude, but managing expectations is key to staying emotionally empowered. Learn how to shift your focus from others' actions to your own responses for a more peaceful and joyful holiday.